1:1 BODY INSIGHT & HEALING COACHING

You've seen the practitioners. Done the testing. Tried the supplements, diets, detoxes and healing protocols.

Maybe something helped for a while. Maybe nothing really changed.

Or maybe your body has become so sensitive that even the things that are supposed to help seem to make you feel worse.

And now you're sitting there thinking...

What the hell does my body actually need?

That's where I come in.

I don't believe you need another generic protocol.

I believe we need to understand YOUR body first.

Together, we'll look at the patterns your body is showing, explore which areas may need support, and build a personalised approach that evolves as your body responds.

No one-size-fits-all protocols. No blindly following what worked for someone else.

Just you, your body, and an approach built around what we're learning along the way.

MY APPROACH IS DIFFERENT.

We don't start with a protocol. We start with your body.

I don't base your coaching on what worked for me.

I don't copy what worked for my last client.

And I don't expect your body to behave a certain way just because your symptoms look similar to someone else's.

Instead, I use my Body Insight Method to explore how different systems are functioning together and what patterns may deserve our attention.

We look at six important areas:

01. Nervous System
How your body responds to stress, pressure and the demands of everyday life.

02. Digestion + Bowels
Your digestive patterns, bowel movements and how your body responds to food.

03. Kidneys + Lymph
Fluid balance, swelling, urine observations and patterns that may need further attention.

04. Blood Pressure + Adrenals
Blood pressure, resting heart rate and patterns related to your body's stress response.

05. Thyroid + Metabolism
Temperature, energy and other patterns that help us understand your body's day-to-day functioning.

06. Liver + Bile
Digestive and symptom patterns that may be relevant to liver and bile function.

We bring those observations together with your health history, symptoms, previous test results and individual circumstances.

Because one symptom or one number rarely tells the whole story.

The goal is to understand the bigger picture before deciding what comes next.

FROM SURVIVAL MODE TOWARDS SELF-HEALING MODE

Stop pushing harder. Start understanding what needs support.

I often see people who have been doing so much to improve their health that they're completely exhausted by the process.

More supplements.
More restrictions.
More detoxing.
More pushing.

But what if your body is already working incredibly hard just to keep up?

What if it's been protecting, compensating and adapting for years?

That's what I call Survival Mode.

My approach is about understanding what may be keeping your body under pressure, supporting the areas that need attention and creating better conditions for its natural processes of regulation, repair and restoration.

That's what I call moving towards Self-Healing Mode.

And the approach isn't fixed.

We observe. We support. We reassess. We adjust.

Your body helps guide what we do next.

ESPECIALLY FOR THE COMPLICATED CASES.

When your body seems to react to everything.

Some of the people I work with have become so sensitive that even small changes can feel overwhelming.

They've tried gentle approaches. They've tried intense approaches. They've seen specialist after specialist.

And sometimes they're genuinely scared to try anything else.

I understand that.

And I don't believe the answer is automatically to push harder.

Sometimes we need to do less, observe more and be much more thoughtful about the order in which we introduce things.

That's why I don't work from a rigid schedule or expect every client to progress at the same speed.

We start where you are.

Not where I think you should be.

WHAT MAKES THIS DIFFERENT?

Traditional protocol-led approach

My personalised Body Insight approach start with a diagnosis or symptom
Start by understanding your individual patterns
Follow a predefined protocol
Build a plan around your body
Focus mainly on what to take or avoidLearn what to observe and how to respond
Expect progress on a fixed timeline
Reassess and adjust the pace
Receive instructions to followUnderstand the reasoning behind your plan
Wait until the next appointment for supportStay connected through WhatsApp between sessions

You are not another case number or another protocol to complete.

You're an individual, and that's how I work with you.

YOUR PRIVATE COACHING EXPERIENCE

8 PRIVATE 60-MINUTE ZOOM SESSIONS

Everything included in your VIP coaching:

✓ Comprehensive pre-coaching health assessment
✓ Body Insight Method assessment and at-home observations
✓ Personalised Body Insight review and onboarding
✓ 8 private 60-minute Zoom coaching sessions
✓ Direct WhatsApp support between sessions
✓ Fully personalised coaching plan
✓ Ongoing progress reviews and adjustments
✓ Individualised nutrition and lifestyle guidance
✓ Detox and fasting guidance, when appropriate
✓ Refeeding and rebuilding support, when appropriate
✓ Nervous system and emotional wellbeing support
✓ Personalised educational materials and resources
✓ Next-steps and long-term lifestyle guidance

One personalised journey. Everything above included.

YOUR INVESTMENT: €1,999

Ps. Limited availability for private coaching.

LET'S SEE IF WE'RE A GOOD FIT.

I know that if you've been struggling with your health for years, the thought of investing in another approach can feel like a big decision.

Especially when you've already tried so much.

That's why I offer a free 15-minute discovery call.

We can talk briefly about where you are, what you're looking for and whether my coaching approach is something that makes sense for you.

No pressure. No obligation.

And if we both feel it's a good fit, I'll explain the next steps.

Email: contact@nataschaduborg.com to
BOOK YOUR FREE 15-MINUTE DISCOVERY CALL
or send me a private message on Instagram: nataschaduborg

• You've tried so much, but you're still stuck.

• You've worked with multiple doctors, functional medicine practitioners or holistic therapists, but you're still struggling.

• You've spent a fortune on supplements, tests and protocols without the progress you hoped for.

• You're dealing with long-standing or complicated symptoms that don't seem to fit neatly into one diagnosis.

• Your body has become increasingly sensitive, and you're nervous about trying yet another approach.

• You feel swollen, exhausted, overwhelmed or simply disconnected from your body.

• You might feel better temporarily, but your symptoms keep returning.

• You know something needs to change, but you genuinely don't know what to try next.

If you're reading this thinking, "God, that's me," you're exactly the kind of person I love working with.

And there's a very personal reason for that.

I KNOW WHAT IT FEELS LIKE TO BE THAT PERSON.

Because I used to be one of them.

More than once in my life, actually.

I've experienced periods of struggling with my health, trying different approaches and desperately wanting to understand why my body wasn't responding.

I know how exhausting it is to keep looking for answers.

And I know how frustrating it feels when you're doing EVERYTHING you're told to do, yet somehow you're still not getting better.

Those experiences changed the way I look at health.

I stopped asking only,
"What's the diagnosis, and what's the protocol for it?"

And started asking something different.

"What is this body showing us, and what might it need first?"

That's the question I now bring into my work with every client.

I don't want you dependent on another person telling you what to do for the rest of your life.

I want you to start understanding your own body.

Because I believe your body is communicating with you all the time.

You just may not have been taught how to understand its language.